Emotional Eating While Staying Safe at Home
Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so I’m here to provide you with a few key tips to help you feel your best during this stressful time.
Guest Blog: Boost Your Favorite Desi Meals with Nutrition
My intern Mifra Yaseen is guest blogging to showcase her tips for boosting your favorite desi meals with nutrition. Check it out to learn how you can enjoy your family’s favorite desi meals with a side of nutrition!
Wellness Wednesday: Trendy New Diets
I’ve started a new blog serious answering your burning nutrition and wellness questions! In this week’s Wellness Wednesday Q & A I’m sharing my thoughts on trendy diets. Check it out and be sure to leave a comment with your wellness question!
What Does Ditching Diet Mentality Mean?
Want to know what this dietitian means when she says to "ditch the diet mentality?" Find out what it means to truly ditch diets for good and how it can help you feel your best!
This New Kitchen Gadget Saves You Money, Time, and Energy
My Instant Pot finally came in! Find out why I'm excited to use this new kitchen gadget to make wholesome meals for me and my family!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image!
Connect with me! @Inclusive.IBS.Dietitian
