Emotional Eating While Staying Safe at Home
Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so I’m here to provide you with a few key tips to help you feel your best during this stressful time.
What does hunger feel like?
Many people fear hunger even though it is a biological signal that everyone experiences. If you’re concerned with why you’re always hungry, this post is for you! Our dietitian Samina will be digging into what hunger may feel like for you and what to do about it. Hint— the solution is easier than you think!
Top 30 Eateries in Houston
Find out which restaurants made it to the Top 30 Eateries in Houston list!
The Wholesome Start Wellness Philosophy
My wellness philosophy at Wholesome Start is rooted in patient-centered care. Find out more about how my nutrition services can help you achieve your best health.
How to Live a Healthy and Happy Life in a Diet Crazed World
I'm getting up close and personal in the latest Wholesome Start blog! Click here to read how I combat cultural and societal pressures to live a happy and healthy lifestyle!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image!
Connect with me! @Inclusive.IBS.Dietitian
