This week I’m diving into postpartum nutrition! Find out how you should fuel your postpartum body to feel your best!

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This Wellness Wednesday I’m sharing my favorite ways to boost your diet with omega-3 fatty acids! Click here to learn why adding omega-3 rich foods to your diet is essential to your health.

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This week’s Wellness Wednesday is featuring my Green Goddess Dressing. Enhance your salads with this DIY dressing that can be used for a variety of dishes! It’s packed with flavor and can be ready in less than 10 minutes. What are you waiting for? Give it a try!

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While visiting San Francisco this past weekend I received a few questions from my family and friends about hot topics in nutrition. This week’s Wellness Wednesday question is inspired by these discussions. Click to learn what this week’s nutrition Q&A is all about!

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I’ve started a new blog serious answering your burning nutrition and wellness questions! In this week’s Wellness Wednesday Q & A I’m sharing my thoughts on trendy diets. Check it out and be sure to leave a comment with your wellness question!

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