5 Tips to Stay Hydrated This Summer
Staying hydrated this summer doesn’t have to be a complete drag! Check out these 5 tips to meet your hydration needs and avoid constipation this summer!
Survive the Quarantine with this Grocery List!
Grocery shopping can be overwhelming as it is. Add on the concerns of catching the coronavirus/ COVID-19 and our stress is through the roof. I’ve put together a grocery list and tips to help you stay sane and calm during this stressful time. Feel free to share with family and friends and remember to wash your hands with soap and water for at least 20 seconds!
3 Tips To Ease Digestive Distress Over the Holidays
The holidays are a time to enjoy with your loved ones but it can be difficult if you are experiencing digestive distress. If you have tummy troubles, check out these 3 Tips to Ease Digestive Distress Over the Holidays!
Guest Blog: Boost Your Favorite Desi Meals with Nutrition
My intern Mifra Yaseen is guest blogging to showcase her tips for boosting your favorite desi meals with nutrition. Check it out to learn how you can enjoy your family’s favorite desi meals with a side of nutrition!
5 Ways to Use Salad Greens Without Making a Salad!
Do you buy a bag or box of salad greens each week at the grocery store only to find them wilting away before you can use them up? This week I’m sharing how I reduce food waste and put my bag of salad greens to use without having to make a salad!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image!
Connect with me! @Inclusive.IBS.Dietitian
