Emotional Eating While Staying Safe at Home
Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so I’m here to provide you with a few key tips to help you feel your best during this stressful time.
Survive the Quarantine with this Grocery List!
Grocery shopping can be overwhelming as it is. Add on the concerns of catching the coronavirus/ COVID-19 and our stress is through the roof. I’ve put together a grocery list and tips to help you stay sane and calm during this stressful time. Feel free to share with family and friends and remember to wash your hands with soap and water for at least 20 seconds!
3 Tips To Ease Digestive Distress Over the Holidays
The holidays are a time to enjoy with your loved ones but it can be difficult if you are experiencing digestive distress. If you have tummy troubles, check out these 3 Tips to Ease Digestive Distress Over the Holidays!
Copycat Chipotle Chicken Burrito Bowl
Ever wonder how to make your favorite burrito bowl at home? Well now you can with this Chipotle Chicken Burrito Bowl! This is definitely a meal the whole family can enjoy and you can pack leftovers up for a delicious lunch the next day!
What does hunger feel like?
Many people fear hunger even though it is a biological signal that everyone experiences. If you’re concerned with why you’re always hungry, this post is for you! Our dietitian Samina will be digging into what hunger may feel like for you and what to do about it. Hint— the solution is easier than you think!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image!
Connect with me! @Inclusive.IBS.Dietitian
