20 Self-Care Ideas While Social Distancing
Not sure what to do with all that free time at home? I’ve put together a list of self-care activities you can do to feel your best during this difficult time. Check it out and let me know how you’re practicing self-care while social distancing!
Emotional Eating While Staying Safe at Home
Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so I’m here to provide you with a few key tips to help you feel your best during this stressful time.
Veggie Stir-Fry Made With Wholesome Grocery Staples
Does meal planning stress you out? Let me take the stress out of planning your week's meals with my Wholesome Grocery List Staples and Veggie Stiry-Fry packed with plant-based protein!
Wholesome Grocery Staples: Quinoa Salad Recipe
Put together a wholesome meal in minutes with my list of grocery shopping staples! This week I've shared my Quinoa Salad recipe that is packed with nutrient-rich veggies, is naturally gluten-free, and filled with plant-based protein.
Grocery Staples Every Kitchen Needs
Let me take some of the stress of meal planning off your plate with my list of Grocery Staples Every Kitchen Needs!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image!
Connect with me! @Inclusive.IBS.Dietitian
