Emotional Eating While Staying Safe at Home
Many of the Wholesome Start community members have been asking for suggestions on what to do to help them manage their eating habits such as overeating due to boredom, stress, or anxiety, so Iām here to provide you with a few key tips to help you feel your best during this stressful time.
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image!
Connect with me! @Inclusive.IBS.Dietitian
