How to Avoid Travel Constipation
Have you ever wondered why it’s more difficult to poop while traveling? Find out what you can do to avoid the dreaded travel constipation with my 5 simple tips!
5 Tips to Stay Hydrated This Summer
Staying hydrated this summer doesn’t have to be a complete drag! Check out these 5 tips to meet your hydration needs and avoid constipation this summer!
Welcome to the Wholesome Start Blog! My name is Samina Qureshi and I am a Registered Dietitian Nutritionist (RDN) passionate about helping you feel your best without rigid diets, stress, or guilt. Stick around for nutrition tips, recipes, and resources to help you develop a healthier relationship with food and body image!
Connect with me! @Inclusive.IBS.Dietitian
